Three things to do when you feel suffocated at work

No matter how driven you are and committed to the world you have chosen, there will come to a point wherein you will be overwhelmed by the heap of work you have to accomplish, and that makes you reach the highest peak of exhaustion. Worst comes to worst, it leads to unhapiness when you realize that you are no longer meeting the standards or producing the best results you are aiming for. You are feeling not happy, too, because you neglect to complete the tasks you have set for yourself.

What should be done in case you are suffering from exhaustion at work? Remember, G…O…D… GOD which stands for…

G – Give yourself a time to be alone. Drop all the things you need to do. Being alone will provide you tranquility. Introspect. Is it still the life you want to live? Are you still walking towards the achievement of your goals? If yes, then, go and breathe! Have a break. Your work will never leave you. It will always be there waiting for you until you are energized and ready to get back and sit and finish them all.

O – Out to a new place. Seeing a new environment which you have not been to gives a relaxing feeling. Sometimes, you are tired or even unhappy because of your routinary activities. Try something new! See something new! Being in a place entirely different from what you always see makes you recharged. This will make you gain back the strength and energy to do the things you need to accomplish in your work.

D – Date your friends. Nothing can beat it to be out with good friends. It drops down the stress level when you are with them laughing together and doing the things which all of you enjoy.

We are like computers. When a computer has too many tasks, it hangs. What do we do with it? We shut it down, and restart again. Just like us, when we have a lot of things to get done, we need to suspend our work for a while, gain the strength that we need, and restart again.

 

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